Oct. 3 to Nov. 16, 5:30 p.m. to 7 p.m., Walking for Wellness. Learn ways to walk for wellness in this seven-week walking program focusing on aerobic fitness while incorporating new training techniques. Mini classes on exercise, nutrition, lifestyle changes, and more. For more information and to sign up will be at the Warrior Fitness Center, 801-777-2762.
Oct. 18, 11 a.m.-noon, Walking For Wellness — come and join us in our walking for wellness program. The group will meet every Monday from 11 a.m.-noon, Wednesday from 11 a.m.-noon, and Saturday at 9 a.m. Learn ways to walk for wellness in this eight-week walking program. Beginning and ending measurements and assessments, classes on exercise, nutrition, meal planning, and more! Sign up at the Warrior Fitness and Wellness Center by Oct. 15. For more information call the fitness center at (801) 777-2762 or e-mail Katherine.email@example.com or Ashley.firstname.lastname@example.org.