CHPS May classes, events and a walking class
Class held Thursday, May 10 from 11 a.m.-noon in Building 533 (Health and Wellness Center).
Come join CHPS and learn how to incorporate walking into your daily routine.
Nutrition Basics & Healthy Eating Out
Class held Wednesday, May 16 from 11 a.m.-noon in Building 1283 (Conference Room).
This class will discuss how you can make healthy choices when eating out and in fast food restaurants.
Exercise and Aging
This class is Thursday, May 17 from 11 a.m.- noon in Building 533 (HAWC).
Come join us for information on an exercise program that is fit for older adults.
Blood Pressure Education
Class held Thursday, May 24 from 11 a.m.-noon in Building 533 (HAWC).
Come learn what you can do to lower your blood pressure.
Asthma & Allergies
Class held Wednesday, May 30 from 11 a.m.-noon in Building 533 (HAWC).
Allergies are among the most common chronic conditions worldwide. You can learn to control these conditions and live a healthy, active life.
To sign up for classes or to receive more information contact Jen, Ellie, Nicole or Melissa at 801-586-9594 or e-mail firstname.lastname@example.org. You can also receive more information by enrolling with CHPS, log onto www.AFMCwellness.com. DoD civilians can use fitness leave time to attend all CHPS events. CHPS can also offer any of its programs at your work site. Invite staff to do a wellness lunch and learn or briefing at your next staff meeting.