LifeTimes

Kammi Hansen, Health and Wellness Center dietician
August 1, 2013
With furloughs now in place everyone is trying trim up their budget. A lunch from home is a great place to save. Each week I’ll give you healthy, low-cost lunch ideas that taste good and keep you out of the PB&J lunch rut. Balance is the key for a healthy lunch. A healthy protein along with carbohydrates that add fiber is the most satisfying combination to keep you feeling full. This week’... Read more
Civilian Health Personnel Services
August 1, 2013
As summer ends and the school year nears, take time to refocus your efforts individually or as a family to ensure your nutrition and physical activity habits are ready for the year ahead. Come join CHPS for a variety of healthy eating classes this August and learn to Eat Smart for a Healthy Start! Classes will be held in the Health and Wellness Center, Building 533. Join one or all of them.... Read more
Mary Lou Gorny, Hilltop Times Editor
July 25, 2013
OGDEN — When six Airmen stood before the crowd July 22 in the Ogden Pioneer Stadium arena, cheers rang out, smoke billowed up and rockets were set off. Among those standing there proudly from Hill AFB were: • Master Sgt. Jeffery Heik, 388th Fighter Wing Aircraft Maintenance Squadron, who managed a specialist section during Operation Iraqi Freedom during deployment resulting in 900 sorties with... Read more
Mary Lou Gorny, Hilltop Times Editor
July 11, 2013
Master Sgt. Martez Banks, 419th Civil Engineer Squadron first sergeant, said he knew he was doing pretty well in the state bowling tournament, but it really registered when things got kind of quiet around him when it was his turn to bowl again. It was the tenth frame in the third game which made it kind of a bittersweet memory. "One shot, definitely would have got me to 800 (in the series), and... Read more
Mary Lou Gorny, Hilltop Times Editor
July 3, 2013
LIBERTY — Military families took a break to experience some summer recreational opportunities, get to know one another a little better, and improve and build on resiliency at the Air Expeditionary Force Retreat at Wolf Creek June 28-30. Approximately 34 families who had military members deploying or just returning from a deployment enjoyed a beach party, Hawaiian-themed dinner and participated... Read more
Mary Lou Gorny, Hilltop Times Editor
July 3, 2013
Kids and mud. The words seem to go together. At the Child Development Centers East and West, teachers intentionally brought the two together on Friday. Children made mud pies, waded, tip toed or pranced in mud pits. They played in sprinklers and put their hands in the gooey muck. Even the smallest of tots played with beach balls and other toys and put their hands in water sensory tables. Some... Read more
Civilian Health Personnel Services
July 3, 2013
The potential impacts of sequestration have many living under stress. The best thing to do at this time is to prepare for possible outcomes that may arise. With good stress management skills, you can learn to manage your stress level and increase your ability to cope with life’s challenges. Stress management isn’t a first-aid kit you pull out only in emergencies. Rather, it’s a set of tools you... Read more
By Matt Plendl, 75 DS/SGDD
June 27, 2013
Do you ever find yourself clenching or grinding your teeth? Do you wake up with a sore jaw, teeth or with a headache? If so then you may have a dental condition called “bruxism.” Patients often do not realize they have a potentially damaging habit because most bruxing happens while they are asleep.   According to the Journal of the American Dental Association (JADA), “People who grind or... Read more
Debbie Gilden, Air Force Personnel Center Public Affairs
June 27, 2013
JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Eligible Airmen interested in unique scholarships and fellowships must submit completed, endorsed applications by July 31, Air Force Personnel Center officials said. Opportunities offered annually include the Olmsted Scholar Program, the White House Fellowship Program, the Mansfield Fellowship Exchange Program and the Information Assurance Scholarship... Read more
Mary Lou Gorny, Hilltop Times Editor
June 20, 2013
Maj. Kit Workman, Clearfield High School JROTC instructor, and Lt. Blake Evans, stopped long enough on Thursday to review some of what had been going on throughout the week as the students from Clearfield, Northridge, West, Dixie and Provo high schools participated in an exercise. Workman explained that the first two days the cadets learned to integrate and had classroom instruction. Evans... Read more

In The Know

AFLCMC/LG Focus Week AFLCMC/LG Focus WeekFocus week is kicking off with a Mandatory... more